Health : Wellness : Mindset

Join Me On A Journey of Health and Happiness!

Tips & techniques on how to eat healthy, live a better life & be a happier more complete version of you!

Walk 10,000 Steps a Day

Written by Rachel Grice

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks. Read the full article 

Body fat percentage charts for men and women

Written by Zawn Villines

High body fat can increase the risk of conditions, such as diabetes and cardiovascular disease. Too little body fat can also potentially harm a person’s fertility, immunity, and heart health. Read the full article 

50 Foods That Are Super Healthy

Written by Kris Gunnars

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Read the full article 

20 Best Superfoods for Weight Loss

Written by Rachael Link, MS, RD 

“Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits. Read the full article

Honey Garlic Glazed Salmon

Written by LENA ABRAHAM

A longtime favorite of Delish readers, this savory-sweet salmon never disappoints. Searing fish might seem intimidating but, once you get the hang of it, it'll be second nature. Just follow these easy tips: Read the full article

6 Day Gym Workout Schedule With PDF

Written by Murshid Akram

Whether you follow a full-body workout routine, push-pull-legs, or bro split, in this article I’ve created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. Read the full article 

12 Trainers Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts!

Nicole Pajer

f the pandemic hasn't exactly done your waistline any favors, you're not alone: According to one study, people in the US put on an average of two pounds per month during the 2020 shelter-in-place orders. Read the full article

How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Written by Jillian Kubala, MS, RD 

If you’re trying to lose weight, it’s helpful to have the right foods on hand to fuel your body and provide you with the nutrients you need to feel your best. Read the full article

The 8 Best At-Home Workout Routines

Written by Steve Kamb

Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required!Read the full article 

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